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It is essential to be familiar with the several features of vitamins and impacts of shortages to comprehend the function of vitamin supplements. Vitamins enable nutrients to be digested and taken in and convert carbohydrates and fats into energy. They assist to metabolize nutrients, generate antibodies to reinforce resistance and also develop resistance to diseases. Vitamins enhance cells, bind cells, develop bones, blood cells as well as hereditary material, hormonal agents and chemicals of the nerve system and also integrate with proteins to generate enzymes. Each team of vitamins performs even more particular functions.

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